My Five Day Food Diary

The number one question I get asked is – “What do you eat?” So – I thought it would be beneficial to do a food diary for anyone interested! Nutrition is one of the most important aspects of living a fit and healthy lifestyle, but it can also be one of the most difficult things… Continue reading My Five Day Food Diary

My BBG One Year Anniversary & Top Ten Tips for BBG Beginners

This week, I am celebrating my BBG (Bikini Body Guide) One Year Anniversary – also known as my #KAYLAVERSARY. I began my journey on February 23rd, 2015. How proud am I of myself for sticking to something I committed to so long ago? I AM SO. FREAKING. PROUD. There have been a lot of early… Continue reading My BBG One Year Anniversary & Top Ten Tips for BBG Beginners